Different meditations have different effects – in your brain and in your life.

What type of meditation is best for you? I recorded a four minute audio to answer that question. Click here.

Listen to this recording to learn:

    • The different types of meditation and their effects in your life
    • The immediate and long-term effects in your brain
    • Suggestions about how to use BrainTime as a meditation

Meditation is an easy effective way to enhance your life and it doesn’t have to be hard.

Wishing you a happy new year and happy meditation.

PS. Different types of meditation activate different brain waves and different parts of your brain. Listen to the recording to learn more. Click here.


For more on the power of Braintime Go Here :Braintime Link


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