Meditation

Different meditations have different effects – in your brain and in your life.

What type of meditation is best for you? I recorded a four minute audio to answer that question. Click here.

Listen to this recording to learn:

    • The different types of meditation and their effects in your life
    • The immediate and long-term effects in your brain
    • Suggestions about how to use BrainTime as a meditation

Meditation is an easy effective way to enhance your life and it doesn’t have to be hard.

Wishing you a happy new year and happy meditation.

PS. Different types of meditation activate different brain waves and different parts of your brain. Listen to the recording to learn more. Click here.

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