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You need to speak your brain’s language to give it a hand and harness it’s power.

A healthy brain creates strong digestion, reduced inflammation, healthy sleep, clear thinking, strong memory and more! That’s why you must nurture and protect your brain. If you help your brain, it helps you.

The best way to support your brain is to speak its language, and your brain’s native language is NOT English. Your brain speaks with pulses of activity from one brain cell to another, with signals that are timed very precisely. If the timing of your nerve signals is off by even a few milliseconds the messages in your brain are distorted or they don’t get thru.

Timing is everything, especially in your brain! Mis-timed signals short circuit your brain and cause a myriad of problems including insomnia, problems with learning and memory, and difficulty handling stress.

BrainTime uses patented, precisely-timed sounds that speak your brain’s language and guide it back to a healthy style of function. A healthy brain allows you to find relaxed, loving solutions for challenges, enjoy healthy sleep and learn new habits more easily. A well-functioning brain might be your most valuable asset!

Listen to BrainTime two or more times a day. It doesn’t take much. Each 5 minute-session builds flexibility and efficiency in your brain, and the results accumulate over time.

Watch our 3-minute video, How to Use BrainTime. Click here.

Learn more about how your brain works in our 5-minute video, The Science of BrainTime. Click here.

You have to do the practice to get the results. Each 5-minute session is helpful, and the benefits accumulate over time.

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Not a member? Learn more.

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Coming Soon

Have you ever considered studying the ancient art of handwriting analyses? Keep watching and following this space over the next few weeks. Soon we may be launching an online learning portal.

Did you know that there are more than 300 personality traits visible in the handwriting?

It is the perfect tool in today’s diverse climate to get to know one another across all cultures. The art of Graphology has been widely used in most Western countries over the past few hundred years.

Each time a thought is formulated in the mind and transferred to paper  it remains forever etched in ink.

A trained graphologist may pick up a piece of writing and relate exactly to what the writers emotional thinking patterns were at the time of writing. This may even be centuries later.

Using handwriting analyses it allows us to understand each other on a deeper level. Are you seeking the ideal partner in life? Are you looking to increase your income part or full time as a trained analyst?

Handwriting analyses has many subdivisions one can eventually specialize in.

Are you struggling at school? Are your children struggling at school? One division of handwriting analyses is Graphotherapy. Using Graphotherapy the brain may be retrained to increase grades.

Each and every person that has the ability to write also holds the ability to benefit from handwriting analyses.

Kindly follow this blog as details unfold we will be informing our subscribers.

If you’re facing a dilemma that’s too hard to handle and things have to change but you can’t see how, then read this newsletter to have more ease and simplicity in your life.

“We can’t solve our problems with the same level of thinking that created the problem.”

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Albert Einstein

Your habitual patterns of acting, feeling and thinking set the stage for your current situation at work, with your family, or your health, and you must change those habits to break through to a new reality of simplicity and ease.

The change won’t be familiar and it won’t be comfortable, but you must make the change or you risk suffering the same pain and frustration, over and over. Your current strategies aren’t working.

You need to change but it’s not obvious what to do. Your habits are baked into your brain and they’re like prisms that distort reality and blind you to the best way forward.

That’s why you need to plan ahead and get help from someone who can see your big picture.

Take these steps to change the way you think and feel and act so you can solve the problem and find the ease you crave.

Plan ahead: What are your habitual patterns of acting and feeling and thinking that set the stage for how things are now? How are they likely to show up as you start to transform your condition?

Identify your habitual actions.

Identify new actions that can change your condition.

Be aware of your habitual feelings.

Identify how you would like to feel.

Notice your automatic thoughts in this realm of your life.

Identify new perspectives that you would like to entertain.

I’ll illustrate the process with an example from my life.

My condition: I’m frustrated with my slow pace of reaching people with tools from neuroscience that can improve their life. It’s going painfully slowly and my mentors and friends are encouraging me to collaborate with colleagues who share my mission. The collaborative approach is counter-intuitive and pushes my buttons, but I decided to give it a go.

My habitual actions: I prioritize working with patients, studying, and learning how to teach rather than taking the time to meet new colleagues. I decide to spend two hours each week reaching out to colleagues who might share my mission, and connecting about how we can support each other.

My habitual feelings: I feel shy and unsure about how to proceed, and pressured about time. I’d like to feel confident as I reach out and connected with colleagues who share a common cause.

My habitual thoughts: I don’t have enough time, and I can get more done if I just do it myself. I’d like to consider the perspective that it’s good for me and it’s good for my colleagues if we know and support each other, and we might have a bigger impact if we work together than if we go on our own.

Find someone to help you with the process – ideally someone who has gone thru the transformation you want to make, someone who can see your big picture and fill in your blind spots, someone who loves and supports you. Imagine that person if they are not readily available.

Plan ahead, and answer these questions

Then take action. Notice the actions you take and what happens as a result. Notice what you feel and what you think.

You can’t learn and grow without practical experience. You must take action and learn from the feedback.

This process will change your brain so you are a new person with a more effective way to deal with challenges. You speed the process when you listen to BrainTime because it helps your brain to learn and grow.

Not a member yet?

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“The week I began BrainTime® was a turning point. I feel centered and effective with my son, and I get things done at work.”

Lisa Hopper, Oakland, CA

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Free Your Mind

You over-react when your child or your partner does something wrong.

You’re in a rotten mood and you just can’t shake it.

You know you’re making a mountain out of a molehill, and it’s a relief to have that much perspective, but that’s not enough. You want to feel better!

You have to be careful because your automatic reactions can make things worse. (We’ve all been down that path before!)

You CAN turn your mood around if you do the right thing. It’s simpler than you think, but first it’s helpful to understand what’s happening in your brain when you feel the way you do.

Your moods aren’t just caused by what’s going on “out there”. They’re affected more than you think by non-verbal, mood-altering memories that live out of awareness. Unconscious memories are big and small, positive and negative, and the result of one time events or ongoing conditions.

We can’t see them directly – only their shadows. They’re not the kind of memory that deteriorates with Alzheimer’s, the kind of memory you can say happened in a certain time and place.

Non-verbal, mood-altering memories affect the choices you make, even more than your logical thinking! They determine your long-term level of happiness and success, but unfortunately it’s hard to work with implicit memories if you don’t know what to do because you can’t see them directly! You have to a detective.

You don’t experience implicit memories directly, but they leave clues in the form of your strong likes and dislikes, your longings and fears.

Here’s a two-step process to escape the grip of implicit memories that can chain you in negative patterns of thinking, feeling and behaving. You’re going to use each side of your brain to create ease in your life.

When you’re upset or off-center take time to identify and name your emotions. This brings the left side of your brain into the act, and that in and of itself can reduce the disruptive power of the implicit memory that’s being triggered in this situation.

Now relax and feel the emotion in your body – especially your heart. Let the feeling come and then go. As the sensations come and then go, the implicit memory is drained of it’s power to run your life. Don’t try to analyze or understand the emotions. This is not a cognitive process. Simply relax and notice real time feelings as they come and go in your heart.

These two processes (putting words on your emotions and feeling them in your body) work even better when you combine them with BrainTime Relax. BrainTime builds the flexibility in your brain to stay present with life’s inevitable emotional triggers and make physical changes in your brain to support a new pattern of thinking and feeling.

* Learn about BrainTime.

Click here

* Log in and listen to BrainTime. Click here

You can also listen to Emotions and Your Brain and Relationships and Your Brain in our audio library. Click here

“My moods are stable, and I no longer have such a short fuse.”

Dr. Brian Faul Western Cape, South Africa

Escape those chains!

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Imagine a freak accident – the chances are one in a million and you break your leg.

If you’re like 70% of the population you’ll call it bad luck.

But wait a minute – are you sure it’s bad? Another perspective says you’re lucky because the outcome could have been worse!

Both perspectives are true, but you’ll feel better and function more effectively if you remember that things could have been worse!

The perspective you chose is especially important when you’re dealing with a challenging situation. It will make a difference in how you feel and how effective you are.

Here’s what to do when you’re dealing with a tough situation:

* Find something about the situation that’s going well. This is good for the right side of your brain and it will calm your anxiety.

* Consider how it could have been worse. This is good for the left side of your brain and it will free up your thinking.

* Listen to BrainTime. BrainTime creates the flexibility in your brain that makes it easy to consider multiple perspectives and deal with challenges effectively. Go Here For Braintime.

“My son made dramatic improvements in all areas of school. He’s more focused both at home and at school, and he can express himself without getting so frustrated.”

Erica Jimenez, MFT

Alameda CA

You can also listen to Use Questions to Change Your Brain in the BrainTime Audio Library. Questions are one of the best ways to change the activity in your brain and shift your perspective. (The BrainTime audio library is a group of 30-minute lessons that take cutting-edge brain science and make it practical). Click Here.

Wishing you the best.

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PS. Chose your perspectives wisely! Practice the BrainTime Mindset training to build health-promoting pathways on the left side of your brain. Click Here For More Information

It’s happening

 

The current shift  taking place universally may mean the following. Quite literally if you have been on the good side. Reward awaits .If you have been conspiring on the dark side .Justice awaits.

The universe is extremely patient and seemingly too tolerant and forgiving. This is perhaps one big misconception in our understanding. The universe has been around longer than any current system in place.

It would be extremely unfortunate if the current thought process remained. Humankind have become “To big for their boots”

The never ending quest of being driven by ego. The ego may be the biggest problem facing man. In more recent times we seem to have forgotten the  way.

Every few years those elected into power fall into the same trap. Let us view it in the following context. The shape of a triangle with the elite and rulers at the apex. The rest moving and widening further down toward the base. Those right at the top have been given the opportunity to see beyond everyone else. They have been granted unlimited upward vision. Soon they fail to look downward from where they originally came from. If the triangle collapses they fall the longest distance  and also the hardest. Those at the bottom and the widest part of the triangle face the never ending quest upwards. They are by far the largest portion of the populace, and perform the function of supporting the apex of the triangle or the elite at the top by providing the foundation and structure. As reward they are given whatever drops from the top. The wider the bottom the less individuals stand to gain from the top apex. As populations expand the bottom widens even further. The top remains stable at the formation and there is no way of expanding or widening from the top apex.

Those that do manage to move upward toward the top face a long and arduous journey. Those that simply get propelled upward like rockets seldom manage to maintain their place at the top. This is especially true for those not deserving a place at the top.

This is viewing life in the universal context of time .Not manmade time. The structure and flowing motion of the universe may take thousands of years to complete a single rotation. If we view our triangle in relation to age for example. We find the following. A few wise souls at the top and millions of subservient younger souls at the bottom. If we view our triangle in the context of emotional intelligence we find the same. What we are painting is a simplistic model applicable to minion and masters alike.

Recent modern technology has stirred our triangle. It has created an unease within the structure, and if the symptoms are left untreated the outcome may lead to the collapse of the entire triangle. A recent current example is the call from the lowest of the triangle for immediate access or surrender to and from the top apex. The simple solution to this would depend on the strength of the top apex in dealing with the lower structure and order of the triangle.

The reality of our triangular symbolism is the following. It takes time. Many years of hard and diligent order and structure, work and a growing intelligence to get to the top half. There can be no short cut. The structure of a triangle does not allow for a speedy ascent to the top.

Take a few moments and let it sink in ,and then be realistic in your views as to where you currently position yourself in the order and structure and also position of the triangle. If you are brutally honest you may acknowledge that you still have a long way to go.

There is no way any current situation will guarantee a speedy ascent to the  top. There is no way any person currently feeling disadvantaged regardless of social order or structure will be allowed to ascend the path upward at a pace not suited to the age old structure and order of the universe. Simply put the world has not and will never evolve at your beck and call. Go outside and pick up any stone you come upon. Look upon any hill or mountainous structure. Try and gauge the age of the stone or mountain. Do you think the age of that stone or mountain is younger than yourself? Good luck if you believe this. I done a quick look around. Try and get your mind around these numbers:

” How long does it take for a mountain to form?

This of course depends on the specifics of the mountain we are discussing. To take a specific case: the Appalachian mountains on the northeastern seaboard of North America, took about 100 million years to completely form before plates shifted in a different direction. If we take the average age of a person at 75 and divide 100 million years into lifetimes it equals 1333333.33333 lifetimes to make up the age of a mountain.

Briefly that is a lot longer than the average mind is capable of thinking.

Go with the flow and not against the tide.

Till next time.

Brian

 

 

 

 

 

 

Meditation

Different meditations have different effects – in your brain and in your life.

What type of meditation is best for you? I recorded a four minute audio to answer that question. Click here.

Listen to this recording to learn:

    • The different types of meditation and their effects in your life
    • The immediate and long-term effects in your brain
    • Suggestions about how to use BrainTime as a meditation

Meditation is an easy effective way to enhance your life and it doesn’t have to be hard.

Wishing you a happy new year and happy meditation.

PS. Different types of meditation activate different brain waves and different parts of your brain. Listen to the recording to learn more. Click here.

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